Sitting recently on my meditation cushion, I was in what I consider to be the ‘zone’. Sounds, feelings and emotions drifted across my consciousness like clouds in the sky until I noticed one thought continuing to bubble up. I let it come, I let it be, then I let it go and acknowledged th...
News & Reviews: Holistic Health
Explore the Holistic Health News & Reviews section for articles on alternative health, healthy diets, meditation, wellness, and more. Discover expert advice, research findings, and practical tips to support your holistic health journey and enhance your well-being for a balanced and healthy lifestyle.
If you are looking for delicious and nutritious vegan and vegetarian restaurants in San Francisco, we’ve got you covered! San Francisco consistently ranks in the top 5 U.S. cities that are best for vegans and vegetarians. There are so many healthy, plant-based restaurants in S.F. that you can ...
Is there ever a time you’re not in the mood for a delicious smoothie? Didn’t think so! Whether you are looking for something smooth and yummy (think chocolate almond butter with protein powder) or something green and healthy (spinach and avocado) there is a smoothie to suit your need...
While there are many fad diets to choose from these days that may come and go, one healthy diet that has stood the test of time is a plant-based diet. Plant-based diets – whether “mostly plants”, vegan, or vegetarian – are held in high regard by many dietitians, nutritionists...
With our busy lives and being constantly on the move, it’s important to be able to grab a quick bite as we go about our day. For vegans that requires a little more thought as they don’t have the variety of options that omnivores do. As a vegan, one of the questions I constantly get asked...
It’s the holiday season, and maybe you’ve accepted an invitation to a family celebration, perhaps Thanksgiving or Christmas. The party planner is delighted and tells you they’re looking forward to seeing you and they’re planning on cooking a great big bird. Oh, you reply, by ...
Plenty of people know that outdoor exercising can be refreshing, but what’s not as widely known are the specific scientific benefits and just how powerful their effects truly are. Whether you’re hiking through the trees or running out on the open trail, that crisp flow of open air isn’t just m...
If you’re looking to get in better shape and adopt a healthier lifestyle, the first place to start is your diet. While many people believe that health issues run in the family, science shows that only 10–20% of the risk is hereditary. The other 80% of the risk lies in what we eat! Good nutrition...
If you’ve ever suffered a foot-related injury, you understand how frustrating they can be. Whether it be acute or chronic, injuries to the feet are often completely debilitating. The causes vary, and obviously there are types of acute injuries that happen by chance and can’t be prevented...
Would you like to go vegan but are too busy to cook, don’t like cooking, or simply have no idea where to begin? No worries! Veganism has become so popular that now there are lots of vegan options at restaurants or vegan options in the prepared and frozen foods sections of grocery stores. So yo...
Latest Green News
Climate migration is becoming a reality as rising seas, wildfires, droughts, and extreme weather increasingly threaten U.S. cities, forcing communities to relocate. Cities that once thrived are now facing existential threats, prompting significant shifts in migration patterns. The question is no lon...
As climate change intensifies and ecosystems face increasing strain, the search for solutions has never been greater.
For millions of people around the world, coffee is not just a drink—it’s a daily ritual, a beloved comfort, and an essential pick-me-up. But have you ever wondered what the future holds for your morning cup of coffee? Climate change is threatening coffee production, with rising temperatures, shi...
Is it possible to live a day, let alone a week or a month, without buying or using any plastic? We’re going to explore practical ways to go radically plastic-free, tackling the pervasive issue of plastic waste with actionable and innovative solutions. Every day, from the moment we wake up, we ...